Queer Zen: Take a breath, then take another...
Queer Zen is a free virtual nontraditional meditation practice with a focus on being present in a queer inspired space.
Using breath, we connect with ourselves and connect with others.
Join us on Zoom for our weekly meditations:
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Thursdays from 5:30 - 6:30 PM EST co-sponsored by CALM with The LOFT LGBT Community Center. Register here for Zoom link and password.
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Saturdays from 9:30 - 9:40 AM EST for our Seven Minute Saturday Morning Sit followed by a chance to chat with the meditation facilitator on our @queerzenmeditation IG account.
Beginners are encouraged to join.
Queer Zen Mantra:
Weekly Agenda:
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Introduction to Queer Zen
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Community Connection Sharing
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Meditation Practice of the Week
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Open Heart Sharing
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Music Meditation
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Personal Take Away Sharing
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Queer Zen Mantra
All Guest Facilitators
If you are interested in being a guest facilitator
Please use our new
or contact us at
Thanks to the @magickalqueer AKA Jeff Gurkin-Young C.A.L.M./Queer Zen now has a Spotify playlist. Where you can hear songs used during our meditations.
Use this Link Queer Zen or The Spotify code to listen today
C.A.L.M./Queer Zen Playlist
Queer Zen
Resources
There are many beliefs attached to meditation. Some of these beliefs make it more challengin to start meditating. Below are a two videos that can help you get started on meditation.
The first short video is a great way to learn about the basics, while the second video takes you on the personal journey of a monk as he shares the benefits of meditation.
Meditation 101: A Beginner's Guide
(3 min)
This video from Happify uses animation and is a fun start to get you on your way to understanding meditation.
Check out how it debunks myths about meditation as well as provides basic strategies for your daily practice.
All it Takes is 10 Mindful Minutes
(9 min)
This video from TED showcases a monk's journey into meditation.
Check out Andy Puddicombe's personal story as he shares the benefits of daily meditation.
And yes, he will be juggling in the video.
Queer Zen Ads
Although these weekly meditations are free, a suggested donations of $5 (more if you can, less if you can't) is appreciated.
Donations will support The LOFT LGBT Community Center and Queery.