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Queer Zen:

Take a breath,

then take another...

Queer Zen is a free virtual nontraditional meditation practice with a focus on being present in a queer inspired space.

Using breath, we connect with ourselves and connect with others.

Join us on Zoom for our weekly meditations:

Beginners are encouraged to join.

 

Register for Zoom link and password.

Weekly Agenda:

 

  • Introduction to Queer Zen

  • Community Connection Sharing

  • Meditation Practice of the Week

  • Open Heart Sharing

  • Music Meditation

  • Personal Take Away Sharing

  • Queer Zen Mantra

Queer Zen Mantra:

Queer Zen Resources

Below are a two videos that can help you get started on meditation.  The first short video is a great way to learn about the basics while the second video takes you on the personal journey of a monk as he shares the benefits of meditation.

Meditation 101: A Beginner's Guide (3 min)

from Happify uses animation and fun to start you on your way to understanding meditation. 

 

Check out how it debunks myths about meditation as well as provides basic strategies for your daily practice.

Let us know what you think.

All it Takes is 10 Mindful Minutes (9 min)

from TED showcases a monk's journey into meditation. 

 

Check out Andy Puddicombe's personal story as he shares the benefits of daily meditation.  And yes, he will be juggling in the video.

Let us know what you think.

Although these weekly meditations are free, a suggested donations of $5 (more if you can, less if you can't) is appreciated. 

Donations will support The LOFT LGBT Community Center and Queery.

©2018 by Queery.